What is CBD Oil Good For? Period Cramps, Acne & Insomnia

What is CBD Oil Good For? Period Cramps, Acne & Insomnia

CBD has been getting a lot of attention in the media recently. It's super-hot on the gram right now. However, there is still confusion about what it actually does and who can use it.

Cannabidiol (CBD) oil is an extract from cannabis sativa L. plant that has less than 0.2% THC than the legal limit, which means you won't get high or feel psychoactive effects when taking it. So, yeah, we’re legal hun! In addition, because it’s 100% natural, users of CBD don’t feel the common side effects of medications, nor is there a potential for becoming addicted.

CBD opens you up to a world of health benefits both physically and mentally. So whether you’re looking to get rid of those dreadful period pains or hoping to find a cure for insomnia, here are six health benefits of CBD oil. 

6 Benefits of CBD Oil

CBD oil has been shown to help with pain relief, anxiety relief, nausea relief, depression, and promote bone growth, among many other things! If you're looking for something that gives your life a wee boost this is for you! 

1. Pain Relief

It’s time to say f**k off to those cramps.  The most prominent reason that people use CBD oil is for pain relief. It all comes down to the anti-inflammatory benefits and the fact that the cannabidiol enhances our endocannabinoid system. This is a specialised system in our body involved with sleep, pain, immune system response and appetite. 

When cannabidiol attaches to endocannabinoid receptors, they send messages which affect how we feel pain because who wants to be bent over double (unless you like it that way).

According to an animal study conducted by the European Journal of Pain, it is suggested that CBD helps reduce pain caused by arthritis - in this particular study, CBD was applied to the skin. 

2. Helps with Insomnia

Your body naturally produces the stress hormone cortisol, and often in the morning. Throughout the day, our bodies have time to process the cortisol and reduce stress levels. But people with insomnia aren’t so lucky. Cortisol is released at night due to high levels of stress, which leaves them with no shut-eye. So, basically it’s stress on top of your stress..

CBD can dissolve cortisol naturally to help you get a good night's sleep. 

Another way it helps with insomnia is by aiding in the release of melatonin. The part of our brain that releases melatonin can sometimes be blocked. CBD sends signals to our brains to help us release the hormone that helps us get a good night’s rest.   Now, you can go and do all the fun things you deserve!

3. Treatment of Depression and Anxiety

Nowadays, anxiety and depression are most commonly treated with medications that can have huge effects on our mental well-being. These Side effects are usually the things we’re trying to get rid of the most - such as insomnia, sexual dysfunction, headaches and drowsiness.

There is often a need to opt for medications to treat anxiety and depression; however, CBD is an alternative for those seeking natural solutions. 

CBD can act on the brain’s receptors that are in charge of releasing and producing serotonin, a neurotransmitter that aids in our mood and regulates social behaviour. In short, it gives your feel good hormones a boost.

4. Reduction of Inflammation

In the same way that CBD works towards reducing pain, it can also reduce inflammation. This is because CBD interacts with our neurotransmitters and reduces pro-inflammatory cytokines. Yup, another fancy, scientific way of saying helps with period pains.

Depending on the type of inflammation, you can opt for different CBD products. For example, it’s suggested that topical creams are best used for arthritis, but CBD oils work best for treating pain caused by menstruation.

5. May Reduce Acne

Acne is a common skin condition that affects over 9% of the population. Even if you don’t suffer from acne, women might notice skin problems and irritation around the time of their menstrual cycle. Got to love those monthly symptoms!

Due to the anti-inflammatory properties of cannabidiol, CBD can reduce redness and swelling that is often associated with acne. Not only that, but CBD can also reduce sebum production. Sebum is an oil secretion made by sebaceous glands and can clog your pores, resulting in systemic acne.

6. Improve Heart Health

High blood pressure (HBP) is one of the leading causes of death across the world. Morbid we know! Studies have indicated that CBD may be able to help with high blood pressure. 

One study found that individuals using CBD had a reduced resting HBP compared to study participants given a placebo. Researchers have related lower blood pressures to the effects CBD has on reducing anxiety and stress. 

Antioxidants and anti-inflammatory properties also have a positive effect on improving the heart's health.

And we’re just scratching the sexy surface of the powers of CBD! 

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